Uses And Benefits Of Amla

Benefits Of Amla

In the Charak Samhita, a very important herb is called a rasayan. Rasayan is something that keeps you from getting old and helps you live longer. Herb that is often used to make ayurvedic medicines because of how well it works. Ayurvedic doctors say that if you use Amla every day, you can live more than 100 years and still feel young. The benefits Of Amla are supposed to make all of the body’s organs work better and give the body strength and wellness. It keeps us from getting sick by making our immune systems stronger.

In biology, this plant is called Emblica officinalis, and in the Sanskrit language, it is called amlaki. Five of the six rasa are in amla. Only lavan rasa is not there. It is made of sheet virya, or cold potency. It also has guru (heavy), ruksh (dry), and sheet (cold) qualities, which make it work best for pitta problems even though it can calm all three doshas that are out of balance.

Amla has a tree that is between 20 and 25 feet tall. It has flowers that are yellow and bloom from February to May. It has fruit that looks greenish yellow and is in season from October to April. Most of the time, it happens in places that are 4500 feet above sea level. Fruit is used as a plant part.

Amla is a “wonder herb” that has many uses. Due to the strength of its sheet virya, it is often used to treat diseases caused by pitta imbalances. It has become an important part of ayurvedic medicines. Chawanprash, triphala and amlaki rasayan possess dominance of Amla. It is used to treat diseases that need vitamin C, like scurvy. It has effects on every part of the body.

Benefits Of Amla:

Digestive system:

Because it has five rasa, it can help with a lack of appetite, indigestion, acidity, constipation, stomach problems, and flatulence. It also helps restore the taste in your mouth and makes you salivate more. It also makes the teeth stronger. It helps improve the way the liver works. Since it is sheet virya in strength, it has also been shown to work well for gastric ulcers. It can also help with piles.

It has a good effect on the circulatory system and is very important for the heart. It keeps an eye on all the toxins in the blood that are circulating in the body. It also stops plaque from building up in the arteries because it has tickt rasa. It helps bring down the amount of cholesterol and sugar in the blood. It helps make red blood cells that are healthy.

Respiratory system:

It is very good at fighting kapha, which makes it very good at getting phlegm out of the lungs. It works very well for people with a chronic cough, asthma in children, and tuberculosis.

Nervous system:

Since it also helps keep vata dosha in check, it is very good for nourishing the nerves and is helpful for people who are paralysed. It’s also good for the brain and makes it easier to understand things. It helps our senses work well and gives us quick reflexes. It also helps keep the mind calm and keeps stress and tension from building up. It also helps a person become smarter in general.

It helps improve the quality of sperm because it has a property called madhur (sweet) vipaka. It also helps stop vaginal discharges and tones and strengthens the female genital tract.

The digestive system is helpful in cases like Dysuria (painful urination).


Because it has sheet virya in potency, it is very helpful for skin diseases. It slows down pitta and helps get rid of it that way. All skin problems are brought on by too much pitta. When you use Amla regularly, it gives your skin a glow and slows the formation of wrinkles and skin laxity. There have been good results with eczema.


Taking it by mouth or putting it on your scalp both work well to stop hair loss. It makes hair grow by stimulating hair follicles, and it also makes hair feel better. It also stops hair from turning grey too soon and stops dandruff. Most Indian women wash their hair with Amla, which is a natural hair conditioner that they use to wash their hair. Due to the potency of sheet virya, it can be used to treat fever. It also works as an anti-inflammatory, which makes pain and swelling go away.


It is a great way to improve your eyesight. It also helps fight diseases that cause the eyes to turn red, itch, and water. There have also been good results with cataracts.

As a general rule, it works as an anti-aging agent because it is a rasayan. It also makes your health better in general. It keeps the three doshas (Vata, Pitta, and Kapha) in balance, so the body stays in a state of equilibrium. It also makes the immune system in our bodies stronger, which helps us fight off diseases.

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