It amazes me that you can find natural collagen in grocery stores. In all candor, it’s fantastic. We may have had access to collagen levels boosting foods in the past that have now been lost. First, though, I have some questions for you. When asked, “What is collagen?” The question is, what advantages does it offer? Can you tell me how I can boost my collagen levels?
Collagen: The Whole Story
Collagen is an essential protein for good health. Our bodies naturally create collagen. While a quick overview of type I collagen will be provided here, the other three major forms of collagen will not be discussed in any detail. Humans have this collagen type in their skin, ligaments, and bones. Its primary function is to give the subcutaneous fat beneath the skin tensile strength, flexibility, and rigidity. Collagen molecules bundle up with the help of elastin. Our skin’s structure and flexibility are the results of these bundles. When collagen fibers break down, the skin sags and develops wrinkles.
Lost Collagen and Its Causes
Collagen breakdown occurs throughout time for a variety of reasons. Certainly one of these will occur. Age has a major role in the body’s loss of collagen: By age 25, the body has lost 1.5% of its collagen; by age 45, one-third of all collagen has been lost. As a result of the body’s natural deterioration, collagen repair loses some of its former potency. There are several additional causes for this drop. Pollutants with a toxic impact cause oxidation and the production of free radicals. These free radicals deplete cellular energy by stealing an electron from every cell they enter. It is widely accepted that free radicals are a major contributor to the development of cancer and other deadly diseases. Collagen loss can be hastened by a variety of lifestyle choices and environmental variables, including smoking, eating an unhealthy diet poor in micronutrients, eating unhealthily processed and packaged foods high in hazardous chemicals, and not getting enough exercise.
Those of us who are interested in preserving our youth are continually looking for new techniques to stimulate collagen production. After all, creases are unattractive to anyone. There are numerous methods available now for restoring depleted collagen levels. Some people choose to inject collagen into the dermis instead. Sorry, but I have to disagree. I don’t like that. Why not let the body generate collagen naturally? Products like anti-wrinkle creams contain collagen and elastin because they help the skin stay elastic and smooth. Extensive research on the structure and behavior of collagen molecules has demonstrated that these products are ineffective. Unfortunately, the collagen molecule is too big to be absorbed by the skin’s dermis and deeper layers.
Fortunately, recent discoveries in nutritional science have revealed that all the ingredients necessary to build up the body’s collagen manufacturers may be obtained from entirely natural means.
Common Materials and Their Origins
- Cynergy TK, a special form of another protein, keratin, which is generally present in sheep’s wool and is removed using a technique that does not involve heat or acid. It’s converted into functional keratin in the body, paving the way for the production of fresh collagen.
- Secondly, hyaluronic acid. It is mostly generated from an exotic kind of algae that has been utilized for millennia in Japan. Collagen and elastin bundles are formed with the aid of hyaluronic acid. Collagen cells that have been injured or destroyed can be repaired and rejuvenated.
- Coenzyme Q10 is detected in the cardiac tissue of fresh herring and mackerel. It helps support collagen renewal in the body.
- Active honey paste. New Zealand beekeepers often set their hives on undeveloped plots of land where macuna is grown. The resulting honey is rich in collagen-building chemicals.
- Genistein. Antioxidant-focused isoflavone. It also helps make collagen molecules bigger and stronger. Soybean and soy-based goods are plentiful.
Make the switch to all-natural remedies. These natural collagen powder supplements claim to restore your youthful appearance.
